[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atale.sk\/ako-prezit-stres-a-ostat-pri-tom-zdrava-a-krasna\/#Article","mainEntityOfPage":"https:\/\/www.atale.sk\/ako-prezit-stres-a-ostat-pri-tom-zdrava-a-krasna\/","headline":"Ako pre\u017ei\u0165 stres a osta\u0165 pri tom zdrav\u00e1 (a kr\u00e1sna).","name":"Ako pre\u017ei\u0165 stres a osta\u0165 pri tom zdrav\u00e1 (a kr\u00e1sna).","description":"Ak sa pr\u00e1ve nach\u00e1dzate v\u00a0\u0165a\u017ekom obdob\u00ed v\u00e1\u0161ho \u017eivota, tak v\u00e1m prinesieme nieko\u013eko tipov, ako by ste mohli tento tlak zmierni\u0165. Ako inak, ako starostlivos\u0165ou o\u00a0seba, svoje zdravie a\u00a0svoju kr\u00e1su? A\u00a0to v\u0161etko m\u00f4\u017eete aj napriek obmedzen\u00e9mu \u010dasu, \u010di rozpo\u010dtu. Prv\u00fd tip bude znie\u0165 mo\u017eno a\u017e pr\u00edli\u0161 jednoducho, ale mo\u017eno v\u00e1s napriek tomu nikdy nenapadol. Ak patr\u00edte […]","datePublished":"2019-08-12","dateModified":"2019-08-12","author":{"@type":"Person","@id":"https:\/\/www.atale.sk\/author\/#Person","name":"","url":"https:\/\/www.atale.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atale.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atale.sk\/wp-content\/uploads\/img_a306233_w16706_t1568740400.jpg","url":"https:\/\/www.atale.sk\/wp-content\/uploads\/img_a306233_w16706_t1568740400.jpg","height":0,"width":0},"url":"https:\/\/www.atale.sk\/ako-prezit-stres-a-ostat-pri-tom-zdrava-a-krasna\/","about":["\u017deny"],"wordCount":519,"articleBody":"Ak sa pr\u00e1ve nach\u00e1dzate v\u00a0\u0165a\u017ekom obdob\u00ed v\u00e1\u0161ho \u017eivota, tak v\u00e1m prinesieme nieko\u013eko tipov, ako by ste mohli tento tlak zmierni\u0165. Ako inak, ako starostlivos\u0165ou o\u00a0seba, svoje zdravie a\u00a0svoju kr\u00e1su? A\u00a0to v\u0161etko m\u00f4\u017eete aj napriek obmedzen\u00e9mu \u010dasu, \u010di rozpo\u010dtu.Prv\u00fd tip bude znie\u0165 mo\u017eno a\u017e pr\u00edli\u0161 jednoducho, ale mo\u017eno v\u00e1s napriek tomu nikdy nenapadol. Ak patr\u00edte k\u00a0akt\u00edvnym \u017een\u00e1m, ktor\u00e9 maj\u00fa radi \u0161port, no maj\u00fa aj vy\u0165a\u017een\u00fd \u017eivot, mali by ste zv\u00e1\u017ei\u0165 jednu jednoduch\u00fa vec. Sk\u00faste si jeden de\u0148 v\u00a0t\u00fd\u017edni vyhradi\u0165 na tot\u00e1lny odpo\u010dinok. Ako psychick\u00fd, tak aj fyzick\u00fd. Ak ka\u017ed\u00fd de\u0148 r\u00e1no beh\u00e1te, urobte si de\u0148, kedy pr\u00e1ve naopak zostanete cel\u00fd de\u0148 v\u00a0posteli.Druh\u00fd tip bude patri\u0165 druh\u00e9mu typu \u017eien \u2013 ak str\u00e1vite cel\u00fd de\u0148 v\u00a0pr\u00e1ci a\u00a0v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl nie je pr\u00e1ve akt\u00edvny, tak v\u00e1m porad\u00edme presn\u00fd opak \u2013 str\u00e1vte aspo\u0148 p\u00e1r hod\u00edn t\u00fd\u017edenne v\u00a0pr\u00edrode. Mnoho \u013eud\u00ed a\u00a0dokonca aj vedcov tvrdia, \u017ee t\u00ed, \u010do tr\u00e1via pravidelne \u010das v\u00a0pr\u00edrode s\u00fa vyrovnanej\u0161\u00ed a\u00a0zdrav\u0161\u00ed aj napriek tomu, \u017ee vykon\u00e1vaj\u00fa psychicky n\u00e1ro\u010dn\u00e9 povolanie.Urobte si chv\u00ed\u013eku pre seba. Napustite si va\u0148u a\u00a0zap\u00e1\u013ete svie\u010dky, pustite si relaxuj\u00facu hudbu a\u00a0zosta\u0148te sama len so svojimi my\u0161lienkami. Upokojte sa a\u00a0aspo\u0148 na chv\u00ed\u013eku spoma\u013ete svoje \u017eivotn\u00e9 tempo.Sk\u00faste medit\u00e1ciu. Ak sa v\u00e1m to zap\u00e1\u010di, sk\u00faste to robi\u0165 pravidelne. Medit\u00e1cia je ve\u013emi pr\u00edjemn\u00fd a\u00a0prirodzen\u00fd sp\u00f4sob ako sa upokoji\u0165 a\u00a0oslobodi\u0165 od stresu.Postarajte sa o\u00a0svoj vzh\u013ead. Vzh\u013ead s\u00edce nie je najd\u00f4le\u017eitej\u0161\u00edm aspektom v\u00e1\u0161ho \u017eivota, ale ak sa c\u00edtite kr\u00e1sna a\u00a0nevid\u00edte na sebe drobn\u00e9, nedostatky, ktor\u00e9 by ste mohli odstr\u00e1ni\u0165, m\u00f4\u017ee v\u00e1m to pom\u00f4c\u0165 odstr\u00e1ni\u0165 z\u00a0v\u00e1\u0161ho \u017eivota stres. Sk\u00faste si da\u0165 ple\u0165ov\u00fa masku a\u00a0chv\u00ed\u013eu pri tom zrelaxova\u0165.Kr\u00e9my s\u00a0pr\u00edjemn\u00fdmi v\u00f4\u0148ami tie\u017e nie s\u00fa na zahodenie a\u00a0okrem v\u00e1\u0161ho tela m\u00f4\u017eu pom\u00f4c\u0165 aj va\u0161ej du\u0161i.Ak sa pr\u00e1ve nach\u00e1dzate v\u00a0obdob\u00ed, ktor\u00e9 je pre v\u00e1s \u0165a\u017ek\u00e9, tak m\u00f4\u017eete ma\u0165 tendenciu sa stravova\u0165 nezdravo \u2013 r\u00fdchle ob\u010derstvenie a\u00a0balen\u00e9, predom pripraven\u00e9 potraviny, ve\u013ea k\u00e1vy at\u010f. To je pr\u00e1ve chyba. Samozrejme, m\u00f4\u017eete si sem tam u\u017ei\u0165 va\u0161e ob\u013e\u00faben\u00e9 \u201enezdrav\u00e9 jedlo\u201c. Ale lep\u0161ie sa budete c\u00edti\u0165, ak sa budete celkovo stravova\u0165 zdravo. Aj va\u0161e org\u00e1ny to bud\u00fa ma\u0165 \u013eah\u0161ie a\u00a0vy sa budete c\u00edti\u0165 \u013eah\u0161ie s\u00a0nimi.Pri strese je \u0165a\u017ek\u00e9 sa stravova\u0165 poriadne, ale netreba zab\u00fada\u0165, \u017ee minim\u00e1lne tri hlavn\u00e9 jedl\u00e1 d\u0148a v\u00e1m treba. A\u00a0poriadne ra\u0148ajky pred n\u00e1ro\u010dn\u00fdm d\u0148om v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 sa poriadne na\u0161tartova\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako pre\u017ei\u0165 stres a osta\u0165 pri tom zdrav\u00e1 (a kr\u00e1sna).","item":"https:\/\/www.atale.sk\/ako-prezit-stres-a-ostat-pri-tom-zdrava-a-krasna\/#breadcrumbitem"}]}]