[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atale.sk\/usetrite-ale-nie-na-svojom-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.atale.sk\/usetrite-ale-nie-na-svojom-zdravi\/","headline":"U\u0161etrite, ale nie na svojom zdrav\u00ed","name":"U\u0161etrite, ale nie na svojom zdrav\u00ed","description":"Zdravie je samo o\u00a0sebe d\u00f4le\u017eit\u00fdm faktorom. Pre\u010do sme ale neust\u00e1le chor\u00fd a\u00a0rie\u0161ime opakuj\u00face sa zdravotn\u00e9 probl\u00e9my? Mo\u017eno nie\u010do rob\u00edme zle…\u00a0V\u0161imli ste si ak\u00e9 rady neust\u00e1le stoja pred lek\u00e1r\u0148ami? Na jar n\u00e1s sem privedie chr\u00edpka a n\u00e1dcha, r\u00f4zne alergie. Na jese\u0148 a v zime znova. Samozrejme nesmieme zabudn\u00fa\u0165 medzit\u00fdm vyplni\u0165 \u010das r\u00f4znymi alergick\u00fdmi reakciami a tr\u00e1viacimi […]","datePublished":"2024-01-14","dateModified":"2024-06-14","author":{"@type":"Person","@id":"https:\/\/www.atale.sk\/author\/#Person","name":"","url":"https:\/\/www.atale.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atale.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atale.sk\/wp-content\/uploads\/money-3481699_640.jpg","url":"https:\/\/www.atale.sk\/wp-content\/uploads\/money-3481699_640.jpg","height":0,"width":0},"url":"https:\/\/www.atale.sk\/usetrite-ale-nie-na-svojom-zdravi\/","about":["Peniaze"],"wordCount":383,"articleBody":"Zdravie je samo o\u00a0sebe d\u00f4le\u017eit\u00fdm faktorom. Pre\u010do sme ale neust\u00e1le chor\u00fd a\u00a0rie\u0161ime opakuj\u00face sa zdravotn\u00e9 probl\u00e9my? Mo\u017eno nie\u010do rob\u00edme zle…\u00a0V\u0161imli ste si ak\u00e9 rady neust\u00e1le stoja pred lek\u00e1r\u0148ami? Na jar n\u00e1s sem privedie chr\u00edpka a n\u00e1dcha, r\u00f4zne alergie. Na jese\u0148 a v zime znova. Samozrejme nesmieme zabudn\u00fa\u0165 medzit\u00fdm vyplni\u0165 \u010das r\u00f4znymi alergick\u00fdmi reakciami a tr\u00e1viacimi probl\u00e9mami. Je to jeden neust\u00e1li kolobeh. A zauj\u00edmav\u00fdm je aj to, \u017ee v\u00e4\u010d\u0161ina liekov alebo vitam\u00ednov n\u00e1s aj tak neochr\u00e1ni, napriek tomu, \u017ee ich konzumujeme pravidelne a nie s\u00fa zrovna lacn\u00e9. Neviem ako ste na tom vy, no jedna priemern\u00e1 n\u00e1v\u0161teva lek\u00e1rne stoj\u00ed aj 50 \u010di 70 eur.\u00a0Samozrejme, \u017ee konzum\u00e1cia vitam\u00ednov bez \u00fapravy \u017eivotn\u00e9ho \u0161t\u00fdlu a zlep\u0161enia pohybov\u00fdch mo\u017enost\u00ed m\u00e1 iba mal\u00fd pr\u00ednos pre organizmus. Pri terapii sa sna\u017e\u00edm vysvetli\u0165 pacientom, \u017ee ani vitam\u00edny nebud\u00fa fungova\u0165 ak ich nebud\u00fa do tela dost\u00e1va\u0165 spolo\u010dne s t\u00fdm, \u010do je potrebn\u00e9 pre ich vstreb\u00e1vanie a spr\u00e1vne fungovanie v organizme. Pacienti to proste nevedia. Lek\u00e1r predp\u00ed\u0161e, oni kupuj\u00fa a jedia ale efekt nikde… V lep\u0161om pr\u00edpade sa sna\u017eia dop\u00e1tra\u0165, ako by ich mali u\u017e\u00edva\u0165. Viete, aj vitam\u00edny s\u00fa rozpustn\u00e9 vo vode alebo v tukoch. Potrebuj\u00fa r\u00f4zne l\u00e1tky na to, aby spr\u00e1vne pracovali. Ak ich iba mechanicky prij\u00edmate do tela. Je to ako vyhadzovanie pe\u0148az\u00ed von oknom.\u00a0Na liekoch a podporn\u00fdch vitam\u00ednoch by sa dalo celkom pekne u\u0161etri\u0165. Ako? Zdrav\u0161ou stravou. Lep\u0161\u00edm pr\u00edjmom tekut\u00edn – teda vody. Zelenina a ovocie predstavuje najlep\u0161\u00ed zdroj vitam\u00ednov a l\u00e1tok, potrebn\u00fdch pre zdrav\u00e9 fungovanie organizmu. Ak zn\u00ed\u017eite pr\u00edjem mastn\u00fdch jed\u00e1l a nahrad\u00edte ich pe\u010den\u00fdmi, dusen\u00fdmi a varen\u00fdmi, od\u013eah\u010d\u00edte tr\u00e1veniu. A pr\u00e1ve tr\u00e1viaca s\u00fastava je centrom imunity – konkr\u00e9tne \u010drev\u00e1. Viete si to predstavi\u0165? Neb\u00fdva\u0165 \u010dasto chor\u00fd a nemusie\u0165 neust\u00e1le kupova\u0165 kopy liekov? Je to mo\u017en\u00e9, ale mus\u00edte pre to nie\u010do urobi\u0165 – pracova\u0165 na sebe.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u0161etrite, ale nie na svojom zdrav\u00ed","item":"https:\/\/www.atale.sk\/usetrite-ale-nie-na-svojom-zdravi\/#breadcrumbitem"}]}]